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Adequate protein is especially important for GLP-1 users to help maintain muscle mass, and the smoothies can be customized with an added scoop of protein powder if needed

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If you've struggled to move stubborn midsection fat despite diet and exercise, this is worth a serious conversation with Dr

As were getting these signals from the process of eating or drinking, its all feeding back to the dopamine systems, making them less responsive to more eating or drinking, he told Healthline